Take your first class
Your first class is free! You are welcome to attend any class on the schedule that suits you to see what all the fuss is about! In this class you will typically complete a warm up, mobility work, a WOD (workout of the day) and some cool down stretching. Fill in the online indemnity form and we will contact you to book your first class.
Register as a member
Complete the indemnity form online to register:Complete the Indemnity Form
Join CrossFit On-Ramp
Sign up for our CrossFit On-Ramp course. The programme is really beneficial to everyone new to CrossFit and is a great way to build up to the normal classes. It consists of 6 x 1 hour long classes that are designed to develop skills, educate and prepare you for our CrossFit programme. These sessions typically consist of a warm up, mobility work, technical training of various skills and a short WOD.
Graduate & Move Up!
It is important that you attend each of the CrosFit On-Ramp sessions as the movements build upon one another. You will need to attend all 6 classes to graduate from the programme.