Weightlifting

Weightlifting

550 kcal burned
60

minutes

Level: Hard
Limit of participants
16 max
Trainers:

OVERVIEW

Olympic lifting forms one of the pillars of CrossFit. This class focuses on the Snatch and the Clean and Jerk and all Strength and conditioning elements associated with these lifts.

THIS CLASS IS IDEAL FOR

  • Focusing on Olympic Technique, Speed and Strength