On-Ramp

On-Ramp

500 kcal burned
60

minutes

Level: Easy
Limit of participants
8 max
Trainers:

OVERVIEW

If you are new to CrossFit then this is the place to start. Our On-Ramp is broken down into four sessions where you will be taught fundamental technique in a small class setting to ensure focused attention and comprehensive coaching. On-Ramp is there to ease you into CrossFit and our coaches are there to answer any questions you may have along the way.

THIS CLASS IS IDEAL FOR

  • Learning about CrossFit

  • Learning how to move correctly and prevent injury