Friday Finisher

Friday Finisher

800 kcal burned
60

minutes

Level: Hard
Limit of participants
20 max
Trainers:

OVERVIEW

The best way to earn a guilt free weekend. This class typically has a very large workload with specific attention to movement standards. You will be sweating from start to finish and your muscles will still be aching by the time Derick Watts wraps up your weekend.

THIS CLASS IS IDEAL FOR

  • Focusing on capacity and movement standards