FlowFit

FlowFit

700 kcal burned
60

minutes

Level: Hard
Limit of participants
30 max
Trainers:

OVERVIEW

FlowFit combines callisthenic and plyometric movement, kettlebells and flow yoga into a high intensity sweat bursting workout. The focus is on fitness and toning and the classes are designed to keep you moving even when you feel you can’t.

THIS CLASS IS IDEAL FOR

  • Sweating, sweating, sweating