The

COACHES

Chris
Lewis
Head Coach, Owner
John
Mathews
Coach, Owner
Daniel
Shalem
Coach
Lauren
Hillidge
Coach
Darryn
Anthony
Coach

"You don’t have to be great to start
but you have to start to be great!"

Let's help you get started

Your First Class Is Free

If you’ve heard all the hype about this fitness phenomenon and want to know if it is for you, you’ve come to the right place. We host free beginner workouts on a Saturday morning at 7:00am. In this class you will typically complete a warm up, mobility work, a WOD (workout of the day) and some cool down stretching. During the class we explain the fundamentals of CrossFit and answer any questions that you might have.
Step
1

Hop On The On-Ramp

If you decide that CrossFit is what you were looking for then you can sign up for our CrossFit On-Ramp course. The programme is really beneficial to everyone new to CrossFit and is a great way to build up to the normal classes. It consists of 4 x 1 hour long classes that are designed to develop skills, educate and prepare you for our CrossFit programme.

These sessions typically consist of a warm up, mobility work, technical training of various skills and a short WOD. We will be showing you movements that begin with the relatively non-technical and progress to more technical. It is important that you attend each of the sessions as the movements build upon one another. You will need to attend all 4 classes to graduate from the programme.

Step
2

Interested to join the Wolfpack?